Mental health is good health in your thinking and controlling your emotions and behavior. Sometimes people see a major flaw in this mental process. Mental illness can occur when behavior or changes in thoughts, feelings, or behavior cause distress or interfere with a person’s ability to function. Mental health problems can affect your abilities and your daily life.
Recommendations that you can apply to your daily life by using a mental diary
Psychologists strongly recommend writing deep thoughts, unusual events of the day, or current feelings in a journal to improve mental health. Research even shows that it has positive effects on the body’s health.
This tool can greatly increase self-confidence, overcome problems and quit smoking. It is said that medical writing can bring real satisfaction to the one who does it and if you have problems with stress, anxiety, or depression, journaling can be a good idea. It can help you manage your emotions and improve your mental health.
There are many ways to deal with stress, but writing every day can be a perfect way to relieve stress. This is one way to capture all the emotions of the day.
Writing a letter helps strengthen your memory because you have to make an effort to think about what you did during the day. A good exercise is to try to remember even the smallest detail to see how far your mind can go, doing this process regularly will cost you less money. There are other activities to improve memory that can be combined with writing. There is even the best food fuel to improve mental performance.
Anxiety is something that should not be ignored. Certain foods can help reduce stress and improve mental health. Keeping a journal where you can write about stressful events can help you cope with stress. To feel the effect, it is not enough to write on time but to develop a habit. Spend at least 10 minutes each day writing a few words. You will find that this activity allows you to release your problems until you feel better.
Increase your creativity
When you try to capture what happened to you during the day, you look at these events in different ways, so creativity emerges. The book doesn’t always have to be recorded. You can draw, put the pieces together, or whatever comes to mind. If your notebook is digital, you also have the option to add images, audio, and even video to help you complete your entry. Keeping a journal can also improve your writing skills.
It makes you more optimistic
Confidence is very important in many areas of life. So, if you consider yourself a negative person, there is still time to change. Keeping a journal can help you with this. To start seeing things differently, you can write a list of things you are grateful for. This way, you will begin to focus on the good things, eliminating everything that was a distraction during the day.